Are you stressed out? Or have you practiced Meditation and then lost it when you came back to
your everyday activities? If so, our STRESS-BUSTER'S PACKET may be just
the reminder needed, so that your
center of meditation is never lost. A
Zen Master once said, "Meditation in activity is a thousand, no, 10,000
times more affective than meditation in repose." Here are 20 practices
that can be done in the midst of your everyday life, to STOP STRESS
immediately (as soon as it comes up) and to remind you to Be-Here-Now in
THIS moment. The handy 3x5" mint-green cards come in a plastic sealable
bag, which will fit into purse or pocket, to be with you wherever you go.
Below, in the Contents, is a description of the situations that the
meditation-cards cover....and then, there are also samples for you to
review.
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ON WAKING FROM SLEEP |
WHEN BREATHING |
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DURING CONVERSATION |
IN AN EMERGENCY |
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ON THE FREEWAY |
WHEN MIND CHATTERS |
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I
AM |
SEEING YOUR HANDS |
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WHILE MAKING LOVE |
WHEN WALKING |
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WITH LITTLE KIDS |
RELAX WITHOUT SLEEPING |
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ON VACATION |
HOUSE ON FIRE |
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IN SPORTS |
WHILE BRUSHING TEETH |
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DURING AN ARGUMENT |
WITH A PARTNER |
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IN ANY ACTIVITY |
LOOKING IN THE MIRROR |
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The following are samples of the cards you will receive:
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ON WAKING FROM SLEEP
Observe the gap before the mind has had time to begin
its dialogue. There is simply a space in Consciousness.
The dreams have ended and the waking dream has not begun.
Who are you now? Look! Penetrate to the Source of
your Being.
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WITH LITTLE KIDS
Do not come from a role. Do not think of yourself as older, or as parent or grandparent, male or female. Just be where they are and experience the moment with them. Do not try so hard to teach them. They will teach you.
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WHEN MIND CHATTERS
When your thoughts are racing uncontrollably, direct your attention to understanding the mechanism of the mind and how it works. Observe it, see its contradictions, its lack of space, its need to be constantly occupied with sensation from one thing or another. In the seeing, detachment will take place. Who is observing it? The 1st person subject is different from the 3rd person object in your thoughts.
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ON
THE FREEWAY
See the street moving toward you, rather than you moving
on the street trying to get somewhere. As you observe the
street’s movement, you will see the entire passing scene
is moving through you and that you are still. You are the
stillpoint in the turning world. Anything that moves is
not you – your body, thoughts, sensations, and the entire
environment.
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IN ANY ACTIVITY
Stress comes from thought. To get out of thought, shift your attention to awareness of what is happening NOW. Be aware of how you talk, how you walk, how you feel . . . or whatever is happening in this now-moment. Be watchful of everything that is going on, both within and outside of the body’s boundaries. You will discover the boundaries are an illusion. You ARE the awareness!
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How valuable is your sanity? This STRESS-BUSTER’S PACKET will counter the
stress that (unchecked) leads to psychological and physical illness, and
instead, will transport you to a state of Instant BLISS. A great gift,
too, for someone you care about.
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Introductory Price: |
Only
$10.00 |
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Mailing Fee: |
$2.00 |
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